Healing Your Inner Child

What it is, how to heal it, and why it matters. What is your inner child? Your inner child is a representation of yourself from childhood. This part of your brain contains both positive and negative aspects of your childhood. For example, it could be where you first learned to experience joy, be creative, or express enthusiasm. At the same …

The Art of Resilience

We have all been knocked down before. Sometimes it can be tough to get back up again. It can seem as though the stress, grief, or hopelessness is stronger than ourselves. That’s where resilience comes in to save the day!  What is Resilience? Resilience isn’t only seeing the positive. It also means recognizing the negative experiences or trials that you …

The Power of Play

The Importance of Play

Every parent wants their child to excel. Parents want their children to do their homework and study hard, to succeed in their extracurricular activities, and to grow into conscious, responsible adults. But one essential aspect of healthy childhood development that’s often overlooked is the importance of play.  “Play is one of the best predictors of social and intellectual development in …